Starting Sunday, 13th July, the Panchak phase begins — specifically known as Rog Panchak. This period will last until 18th July and is traditionally associated with increased chances of illness and health disturbances. According to Vedic astrology, special caution is advised during this time.
🕉 What is Rog Panchak?
In the Hindu calendar, Panchak occurs when the Moon transits through the following five nakshatras:
Dhanishta, Shatabhisha, Purva Bhadrapada, Uttara Bhadrapada, and Revati.
When Panchak starts on a Sunday, it is called Rog Panchak, believed to be associated with a rise in health-related issues, both physical and mental.
⚠ What Might Happen During Rog Panchak?
- Flare-up of chronic illnesses or unexpected health drops
- Disturbed sleep, fatigue, or physical restlessness
- Heightened mental stress or anxiety
- Seasonal infections such as colds, fevers, or digestion-related issues
✅ What You Should Do During This Period
- Maintain a Disciplined Routine:
- Sleep and wake up on time
- Ensure adequate rest and avoid overexertion
- Practice yoga and pranayama daily
- Eat Mindfully:
- Consume fresh, sattvic (light and nourishing) food
- Avoid oily, spicy, or stale foods
- Prefer warm water and herbal teas
- Support Your Immunity Naturally:
- Use Ayurvedic herbs like tulsi, giloy, amla, and ginger
- Drink turmeric milk at night
- Stay hydrated and include immunity-boosting spices
- Keep the Mind Calm:
- Meditate or listen to calming chants
- Avoid unnecessary arguments or stressful conversations
- Engage in Acts of Charity:
- Help the sick or elderly in need
- Donate medicines, fruits, or clothing to the underprivileged
🪔 Vastu and Astrological Tips
- Keep the north and west zones of your home clean and clutter-free
- Sprinkle Ganga Jal (holy water) and light a diya (lamp) daily
- Chant mantras like “Om Somaya Namah” (for Moon) and “Om Suryaya Namah” (for Sun) to balance energies
🔚 Conclusion
Rog Panchak is not meant to instill fear, but rather to serve as a reminder for self-care, awareness, and inner balance. By maintaining discipline in your lifestyle and following simple holistic practices, you can safeguard your health and well-being during this sensitive period.
Stay safe, stay balanced — and share this knowledge to help others too.
📌 Written by Shri Raajiev Sharma— Demystifying Vastu and Astrology for Everyday Living
